Hi, I'm Lori,
I am a mom of 2. I suffered from diastasis recti after first pregnancy. I am pre/post natal fitness specialist and NASM personal trainer.
I created this pregnancy program to maintain a strong body while protecting the core with working out to help with postpartum recovery. And to help reduce the risk of a large ab separation postpartum, which I was able to do with this program after baby #2.