9 months of real time workout videos designed to help you stay fit and strong during your pregnancy in only 30 minutes or less a day.
Workouts for each trimester.
Workout schedules for each month.
Core workouts to keep your core strong to support your growing belly and help you with postpartum belly.
Only equipment you need is a chair, resistance band, dumbbell, stability ball.
Tips for mindset and labor.
Tips and exercising for preparing for labor.
Simple nutrition tips to support you on this special journey.
This online workout program is safe for diastasis recti (an ab separation that occurs during pregnancy).
A fitness diastasis safe pregnancy program created by a mom of 2 and personal trainer who had and healed diastasis. Specifically for future, expecting, and new moms that want to protect their core.